A new future, when your body rewrites the rules.
I coach people in demanding careers whose health has changed. I provide you time and space to think clearly about what comes next, what positive changes you want to make, with you in the driving seat throughout.
Free video call, no obligation. Booked securely.
When your health changes, your working life has to change with it.
You've built a career that asks a lot of you. Then illness or poor health arrives, and it's a lot to take on board. Some people struggle to accept this new identity, or don't have the tools to get back to good health. I help you reconnect with what matters most, what stays, what goes, what needs to change. Together, we'll build habits that let you live a life that feels authentic, healthy and fulfilling.
Finding your footing
I help you to adjust to a new normal at work and at home, deciding what a 'good' week looks like now.
Renegotiating identity
When your life and health changes it can also bring opportunity. If you no longer relate to your old self, or the pace you once kept, we work on that together, so the shift feels like growth or a fresh start rather than loss.
Habits that help you thrive
Together, we explore your values, your 'why', and what motivates and rewards you, so you can build healthy habits that stick and help you thrive.
Coaching gives you space and time to think. You're in the driving seat. I bring the important questions, the challenge, and the accountability that get you there faster.
Hello, I'm Jo.
I'm a British Psychological Society Chartered Psychologist, an Associate Professor in Public Health (University of Bath), and a UKIHCA Accredited Health and Wellbeing Coach.
I developed an interest in health coaching after a significant health diagnosis shook my confidence in myself and my body. Years of searching for the root cause led me to a different decision, to improve my overall health and fitness, despite living with an invisible chronic condition. I wish I'd worked with a health coach at the time. It would have changed everything.
That experience and my academic background in psychology and public health led me to train as a health and wellbeing coach, helping people whose health has reshaped their working and home lives and their relationships with colleagues, friends, and family. I hope I can do the same for you.
Each coaching session with me feels positive, practical, evidence-based and led by you. My goal is that you leave every session feeling empowered, willing and able to take the steps needed to reach your goal, whatever that might be.
Choose the depth that suits you.
Three ways we can work together, from a focused start to a full year of support. Tap a programme to read more.
6 weeks
6-week coaching programme
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This relatively short programme is for working towards shorter-term health and wellbeing goals. I'll help you gain clarity on what you want, and we will take time to explore why it matters to you. Then I'll work with you on the mindset and strategies that will work best to get you there.
Six weeks gives you a strong start, builds momentum, and helps you build confidence in yourself in reaching the goals you desire.
Book a discovery call
6 months
6-month coaching programme
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This programme suits you if real change means more than one goal. Maybe your health, your habits, and your sense of who you are all need attention together.
We'll start with where you are now and where you want to be. Then we'll work through the goals that matter most and why, with space to adjust as we go. Our weekly sessions will keep you moving and accountable. Between sessions, you'll have clear steps to work on.
During this programme you'll start to make real, lasting change. You'll understand your own patterns better, and you'll have the tools to keep going on your own.
Book a discovery call
12 months
12-month coaching programme
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This year-long programme suits you if you're navigating a much bigger shift. Perhaps your health has changed significantly, or you're rebuilding your identity around a new reality, and you want steady support while that unfolds.
I'll work alongside you through the whole year. We'll set goals that evolve as you do, revisiting and adjusting as your circumstances change. Sessions give you regular space to think, process, explore and plan. Between sessions, you'll have practical steps and accountability to keep you moving.
By the end of the year, you'll have navigated real change with support at every stage. You'll have new habits that stick, a clearer sense of who you are now, and the confidence to keep building on it.
Book a discovery callThree steps, starting with a conversation.
Book a discovery call
I offer these calls via video link. We briefly explore where you are now, what you'd like to change, and whether coaching is the right fit. There's no cost and no pressure to continue.
Free · Up to 30 minutes
A programme shaped around you
No two people arrive at coaching the same way, so none of my programmes look identical. Sessions tend to run weekly, by video call, giving you a steady rhythm to keep momentum going.
Between sessions, the support adapts to you and what we agree. That might mean check-in messages to keep you accountable, set tasks to work through, or a mix of both, depending on what actually helps you move forward.
All programmes are flexible enough to fit around your life, and structured enough to keep you on track.
Weekly sessions
Review and build on your progress
Change is rarely a straight line, so we will review it together as we go. We'll always explore what's working, what needs adjusting, and what you're learning about yourself along the way.
I'm constantly led by what you need. Some sessions dig deeper into a setback, others will build on momentum.
Ongoing support
What clients say.
Questions people often ask.
What happens on the discovery call?
I offer these calls via video link. We briefly explore where you are now, what you'd like to change, and whether coaching is the right fit. There's no cost and no pressure to continue.
Is coaching the same as therapy?
No. Coaching is rooted in Positive Psychology and is future focused.
Where do sessions take place?
Online, via video call.
How long do people usually work with you?
I offer three coaching packages: 6 weeks, six months, 12 months. Sessions are usually weekly and last around one hour.
How much does it cost?
I provide cost details during your discovery call.
Start with a conversation.
Pick a time that suits you. It goes straight into your calendar, with a video link included. Thirty minutes, free, and entirely without obligation.
Book your discovery call 30 minBooked securely.
