A new future, when your body rewrites the rules.
I coach people in demanding jobs who want to look after their health before it changes, while it's changing, or once it already has. Together we look at your whole life as it is now, work out what matters most, and build the plan and the confidence to make lasting progress.
Free video call, no obligation. Booked securely.
After you book, I'll send three short questions so we can make the most of our time.
Before, during or after a change in your health
You're in a job that asks a lot of you, and your health is part of what gets you through it. When it starts to change, or already has, there's suddenly so much to take on board, often while you're still trying to keep everything else going. It can bring fear, uncertainty and overwhelm. I know, because my own health once took a turn that affected my work and left me unsure what came next. Where are you right now?
You're running on empty, or your health is sending you early signals, and you'd like to act before it becomes a problem.
You've had a diagnosis, or symptoms nobody can explain yet, and you're carrying on at work while you make sense of it.
You're coming back after illness or time off, and you're not sure what you can manage now.
Finding your footing
When everything feels up in the air at once, at work and at home, it's hard to know where to begin. We start with the whole picture: your body, mind, sleep, work, relationships and the things that give your life meaning. You'll see clearly what's working, what's holding you back, and where to put your energy first.
Renegotiating identity
Sometimes your health shifts how you see yourself too. Your old pace, or your old self, might not fit any more. I ask the questions that help you work out who you are now, what's important to you and what you really want next. We build on the strengths that have already carried you this far, whether this feels like a loss, a fresh start, or a bit of both.
Changes that fit your life
We turn what you want into a plan you'll actually keep. You choose the changes, to how you eat, move, rest or work, and set goals that are yours. We think ahead about what might get in the way and track your progress, so you can see it working and feel your confidence grow week by week. I draw on positive psychology, so we build on what's already going well.
Not sure where you fit? Start with a free conversation.
Book a discovery call 30 minCoaching gives you space and time to think. You're in the driving seat. I bring the important questions, the challenge, and the accountability that get you there faster.
Hello, I'm Jo.
I'm a UKIHCA Registered Professional Health Coach with an Association for Coaching accredited coaching qualification, and a Personalised Care Institute (PCI) Practitioner. The PCI sets the standards for evidence-based training in personalised care in England. I'm also a British Psychological Society Chartered Psychologist and an experienced health academic. I moved to part-time as an Associate Professor at the University of Bath so I can focus on my coaching.
I developed an interest in health coaching after a significant health diagnosis shook my confidence in myself and my body. Years of searching for the root cause led me to a different decision, to improve my overall health and fitness, despite living with an invisible chronic condition. I wish I'd worked with a health coach at the time. It would have changed everything.
That experience and my academic background in psychology and public health led me to train as a coach, helping people whose health has reshaped their working and home lives and their relationships with colleagues, friends, and family. I hope I can do the same for you.
Each coaching session with me feels positive, practical, evidence-based and led by you. My goal is that you leave every session feeling empowered, willing and able to take the steps needed to reach your goal, whatever that might be.
After you book, I'll send three short questions so we can make the most of our time.
What clients say
Where to start
Springboard
Focused one-to-one coaching to help your health, wellbeing and work fit together, whichever one is affecting the other, before, during or after a change in your health.
This might be for you if...
- Maybe you lead a team, and you've kept quiet about how much your health is affecting you
- Maybe you're back at work after time off, and the pace is picking up faster than you are
- Maybe it's your job that's wearing you down, and your health is starting to feel it
How Springboard works:
- The whole picture. In your onboarding session of up to one hour, we look at your health, wellbeing and work together, and agree the main goal you'd like to work towards.
- Small steps. Over six video sessions, weekly or every other week, we break that goal into smaller, manageable steps. Your first session can run up to 90 minutes, and the others last an hour. Each one starts with how you got on.
- What comes next. Your last session is still coaching, but we also look back on your achievements and successes and plan your next steps together.
What could be different: People come to me for all sorts of reasons. You might want more energy for the working week, to stay in a job you value, or to work out what, if anything, you'd like to share with your organisation. Small changes to how you move, eat, sleep and handle stress, and making time for fun and the people around you, all add up. We work towards what matters to you.
Also included:
- A written summary and your goals to work on, by email after each session
- Coaching activities tailored to you, and text support between sessions, as much or as little as suits you
- Anything that comes up between sessions, I'll research for you and feed back at our next session. If it would help, I'll also point you to other health professionals.
“I have a very busy and demanding job, alongside some wider challenges, and she helped me think about my health in a much more balanced and practical way rather than making it feel like another thing I had to “get right”.”
All six sessions are used within 12 weeks of your first session.
If your organisation would like to pay for your coaching, I can invoice them directly, as long as it's agreed before we start.
All your coaching is with me, Dr Jo Cranwell, a UKIHCA Registered Professional Health Coach.
Coaching works alongside any care you have from your GP or health team. It isn't therapy or medical treatment.
Book a free discovery callHealth and Wellbeing Reset
It starts with a free discovery call, then a 45-minute onboarding session and three one-hour sessions for £360, to take a fresh look at your health, wellbeing and work, and start making the changes that matter most to you. Book them as and when suits you, with coaching activities tailored to you and text support in between. If you'd like to carry on afterwards, you can move on to Springboard by paying the difference.
Gifts come with a gift card to print or send, and can be used for 12 months.
Not sure whether Springboard or the Reset suits you better? We can work it out together on the call.
After Springboard
Some people like to carry on once Springboard ends, for steady, supported change, whatever it is you're working towards. If you do, we can keep going session by session, with text support in between. We'll agree what suits you in your last session, so you never have to choose on your own.
Three steps, starting with a conversation.
Book a discovery call
I offer these calls via video link. We briefly explore where you are now, what you'd like to change, and whether coaching is the right fit. There's no cost and no pressure to continue.
Free · Up to 30 minutes
A programme shaped around you
No two people arrive at coaching the same way, so none of my programmes look identical. Sessions usually run weekly or every other week, by video call, giving you a steady rhythm to keep momentum going.
Between sessions, the support adapts to you and what we agree. That might mean check-in messages to keep you accountable, set tasks to work through, or a mix of both, depending on what actually helps you move forward.
All programmes are flexible enough to fit around your life, and structured enough to keep you on track.
Weekly sessions
Review and build on your progress
Change is rarely a straight line, so we will review it together as we go. We'll always explore what's working, what needs adjusting, and what you're learning about yourself along the way.
I'm constantly led by what you need. Some sessions dig deeper into a setback, others will build on momentum.
Ongoing support
How balanced is your life right now?
Answer 18 short statements and see your Life Wheel snapshot across nine areas of life, work and health. It takes about 4 minutes.
5 questions to ask yourself when your health has changed
A short guide you can print and write on, to help you get some perspective, and maybe some control.
Would you like occasional emails from me?
Start with a conversation.
Pick a time that suits you. It goes straight into your calendar, with a video link included. Thirty minutes, free, and entirely without obligation.
Book your discovery call 30 minBooked securely.
After you book, I'll send three short questions so we can make the most of our time.
FAQs
What happens on the discovery call?
I offer these calls via video link. We briefly explore where you are now, what you'd like to change, and whether coaching is the right fit. There's no cost and no pressure to continue.
Is coaching the same as therapy?
No. Coaching is rooted in Positive Psychology and is future focused.
Where do sessions take place?
Online, via video call.
How long do people usually work with you?
Springboard is six sessions, weekly or every other week, used within 12 weeks. After that, some people carry on session by session, as often as suits them. Sessions last around one hour, and your first can run up to 90 minutes.
Is coaching regulated, and why do training and registration matter?
Coaching isn't regulated by law in the UK, so anyone can call themselves a coach, with or without any training. When you're talking to someone about your health, I think trust really matters, and so does knowing your coach has been properly trained and is accountable to a professional body. I hold an Association for Coaching accredited coaching qualification, and I'm a Personalised Care Institute Practitioner (the Institute sets the standards for evidence-based training in personalised care in England). I'm also a UKIHCA Registered Professional Health Coach. That means I follow UKIHCA's Code of Conduct and Scope of Practice, I'm fully insured, I have ongoing professional supervision, and I keep up my training every year.
How much does it cost?
Springboard is £720 for six sessions.
Or pay in three instalments of £240, at no extra cost.
If you'd like to carry on after Springboard, I'll talk you through the options.
